Tavia T.

@TAVIATSANG

Tavia is a certified yoga instructor with a wealth of experience. She began her teaching journey in 2019, driven by a personal quest to improve her posture due to a longtime struggle with scoliosis. Through a dedicated daily practice focused on engaging and strengthening core stability muscles, Tavia has significantly improved her spinal condition.

Rather than striving for perfect or complex postures, Tavia embraces yoga as a means to learn about and reconnect with one's own body. She emphasizes the importance of refining various stances and enhancing overall wellness. Her teaching philosophy starts with correct pranayama (breathing techniques) and progresses gradually to more advanced techniques.

Tavia's teaching style is both mindful and personalized, catering to each student's unique body goals. She is committed to supporting her students on their individual yoga journeys, helping them rediscover and nurture their bodies with care and attention.