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YOGALATES
By Helen Hewson / Wednesdays 10AM
As its name implies, Yogalates is a blend of Yoga and Pilates.
Our Yogalates teachers create their own blends – incorporating the elements of both, to tone and strengthen your core muscles, improve your flexibility and calm your mind.
It gives you exercise, possibly lose weight and generally feel better.
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> Suitable for all levels
> Class conducted in English
Meditation & Singing Bowl Healing: Service
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